Custom workouts, a nutrition target you can actually hit, and a weekly check-in with Jude. Train at home, in a gym or on the road.
20 minutes on video. We talk goals, schedule, injuries and what equipment you have.
Jude writes your training program and calorie target around your schedule and equipment.
Every Sunday you send weight, photos and notes. Jude adjusts the plan and replies with feedback.
Jude sets a daily protein and calorie range. You eat food you like. Try the protein target below.
No. Plans are built for whatever you have: a full gym, a pair of dumbbells, or just a floor.
Strength usually goes up within the first month of consistent training. Visible body changes take longer, often 8 to 12 weeks.
Yes. Plans are month to month. Cancel before your next billing date and you won't be charged again.
Leave your details and Jude will get back to you to set up your intro call.
Rather talk now? Message on WhatsApp.